Why choose Haines University?
Certified Expertise
I am a Certified Personal Trainer and Certified Nutrition Coach, dedicated to helping you achieve your fitness goals. I can help you gain confidence, strength, and the body you've always wanted.
Personalized Training
No two clients are the same. Your training plan is built around your goals, your schedule, your experience level, and your lifestyle. Whether you're building strength, improving mobility, losing body fat, or mastering advanced movements, every session is intentional, progressive, and designed for long-term success.
I focus on proper form, measurable progress, and sustainable habits; so you don’t just work hard, you work smart.
Build Confidence
Every session is a space where you’re challenged, supported, and respected. I don’t just develop consistency, discipline, and self-belief, I develop people.
You won’t do this alone. I’m in your corner from day one, helping you build the strength, endurance, and mindset that carry far beyond the gym.
About Haines University
About George
- I am a NASM Certified Personal Trainer and Certified Nutrition Coach with a lifelong background in athletics and performance.
- I played football at the collegiate level and professionally in Europe, experiences that shaped my understanding of discipline, preparation, and high-level training. After my playing career, I transitioned into education and coaching, working as a Physical Education teacher, football coach, and strength and conditioning coach, and a youth sports coach for soccer, basketball, and flag football.
- My athletic background extends beyond football. I have competed in the NYC triathlon, trained in Shotokan karate and Kempo, and earned trophies in martial arts tournaments. These disciplines taught me that strength is not just physical — it’s mental, technical, and built through consistent practice over time.
- Like many former athletes, I faced my own challenges after stepping away from competitive sports. I gained significant weight and experienced firsthand how difficult it can be to rebuild momentum. In 2020, I made the decision to reclaim my health. That journey reshaped not only my body, but my mindset; and it deepened my empathy for every client who walks through the door unsure of where to begin.
- Today, I combine professional certification, competitive experience, and personal transformation to help others build strength, confidence, and lasting results.
My Philosophy
Confidence is a habit.
It’s not something you wake up with. It’s built through repetition — showing up, doing the work, and keeping promises to yourself. That’s why consistency matters more than motivation. Motivation fades. Discipline compounds.
I believe in real human connection. Coaching is not just programming workouts — it’s understanding the person in front of me. Your goals, your struggles, your victories. Progress deserves to be celebrated, but not exaggerated. We acknowledge wins, we stay grounded, and we keep building.
My approach is positive, direct, and honest. I will support you fully, challenge you appropriately, and give you real feedback. No hype. No false promises. Just steady progress and lasting results.
My Services
I offer structured training and coaching options designed to meet your goals, schedule, and experience level.
Personal Training (60 or 90 Minutes)
In-person sessions focused on strength development, fat loss, performance, mobility, and overall conditioning. Each session is intentional, progressive, and tailored to your current level.
Online Training Sessions
Live virtual coaching that provides real-time instruction, accountability, and feedback. Ideal for clients who prefer to train at home or have a demanding schedule.
Online Nutrition Consultations
One-on-one guidance to improve eating habits, body composition, and overall health. Practical strategies, realistic adjustments, and accountability — no extreme plans or unsustainable restrictions.
Fitness Assessments
Comprehensive evaluations to establish your baseline. We assess movement quality, strength, conditioning, and body composition to create a clear, measurable starting point.
Sports-Specific Training Programs
Customized programs designed to enhance speed, power, agility, and performance for athletes. Built around the demands of your sport and your position.
Set Up an appointment today
